Health & Fitness

Wellness, Romance & Love

The relationship between wellness and love is a close one. One cannot feel true wellness without also experiencing love. Love…

Smile Makeover

The Smile Design, also called ‘Smile Makeover’, involves all procedures aimed at improving the appearance of the smile. Discussion about…

Digital Detox

Each new year brings a time of hope and aspiration, reflection and review. Whatever your tradition or customs in the…

DIY Wellness – Bedtime Rituals

Do you have a bedtime routine that helps you wind down from the day? Rituals at the end of the…

New Year Detox

Each new year brings a time of hope and aspiration, reflection and review. Whatever your tradition or customs for the…

New Year Intention Setting

I am not a fan of making new year’s resolutions, however I do believe in intention setting. This can be…

10 ways to get the new year off to a good start

Don’t plan on just surviving 2018, make it one of the best years of your life! Start by following this…

DIY Wellness – 10 Minutes a Day

Who doesn’t have 10 spare minutes in the day? I know everyone is busy, but if you really can’t find…

Healthy Hangover Cures

There are many ways to tackle an unwelcome hangover after a night of indulgence. These may range from sweating it…

Be Your Best Friend – Not Your Worst Critic

A good friend of mine recently entered a tennis tournament. The morning after her first match I asked her how…