Health & Fitness

Bring Meditation into Your Home in Five Steps

Meditation is an excellent way of creating a sense of calm, clarity and wellbeing. Why not create the perfect meditation…

Wellness and Spirituality

Wellness encompasses several aspects: physical, mental, emotional and spiritual. Physical wellness is easily defined as maintaining the physical body in…

Endoscopic Surgery or Minimally Invasive Surgery

What are the benefits of minimally invasive surgery? When compared to traditional surgery, minimally invasive surgery can result in much…

Walking for a Healthy Heart

Walking, jogging or running are excellent ways of staying healthy. Walking for 30 minutes, four-five times a week will also…

Sound Healing

We know that all sound is vibration. Vibrations are interpreted as sound by the workings of the inner ear when…

Benefits of the Beach

You may have heard the phrase “The cure for anything is saltwater; sweat, tears or the sea”. Let’s focus on…

DIY Wellness: Foot Massage

Most people love a great foot massage. I know I do! Of course you can always book in at your…

Brainwave Optimization Available in Playa del Carmen

Have you ever wished your brain would function slightly more efficiently? Haven’t we all! Have you wished that you could…

Mexican Healing Traditions

The Temazcal The temazcal, a type of pre-Hispanic steam bath, is indigenous to the people of Mesoamerica. It is a…

Choosing Cruelty-Free Cosmetics

In this day and age there is really no need for cosmetics companies to test on animals. With today’s technology,…