Health & Fitness

Hospiten: Janice’s Story

When you are on vacation, the last thing you expect to happen is becoming seriously ill or undergoing a medical…

Global Wellness Day: Wellness for Children

The Global Wellness Day organization made an announcement last October at the Global Wellness Summit, regarding their new initiative: GWD…

Cryotherapy for Wellness: A Health Boosting Spa Treatment

Having never tried cryotherapy previously, I was eager to experience this treatment at the beautiful Âme Spa at Turnberry Isle…

Go Plogging for Playa, A Wellness Trend That Also Helps the Environment

There is an indisputable link between the wellness of the planet and the wellness of its people. We are lucky…

Benefit from Binaural Beats

Binaural Beats The practice of listening to binaural beats can assist with everything from deepening meditation, aiding relaxation to improved…

Refresh and Reorganize for Springtime

Your environment can contribute greatly to your overall feeling of well-being and day-to-day happiness and energy levels. Springtime is synonymous…

DIY Wellness: Health Benefits of Cold Showers

At the recent Global Wellness Summit, Dr. Marc Cohen, Professor RMIT Australia asked the audience “Who here takes cold showers…

Celebrating Women in Leadership: Global Wellness Initiative

Are you a female in a wellness related industry? Would you like to have a framework of support, motivation and…

Susan Leahy: A Confident Woman

The Playa Times: Where are you from and why did you move to Playa? I am a southern California native,…

Walk This Way! Get on Your Feet and Explore Playa del Carmen

One of the best ways to get around central Playa del Carmen is to walk. I know, the sidewalks are…