SARA JONES
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Global Wellness Day: Wellness for Children
The Global Wellness Day organization made an announcement last October at the Global Wellness Summit, regarding their new initiative: GWD…
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Cryotherapy for Wellness: A Health Boosting Spa Treatment
Having never tried cryotherapy previously, I was eager to experience this treatment at the beautiful Âme Spa at Turnberry Isle…
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Go Plogging for Playa, A Wellness Trend That Also Helps the Environment
There is an indisputable link between the wellness of the planet and the wellness of its people. We are lucky…
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Benefit from Binaural Beats
Binaural Beats The practice of listening to binaural beats can assist with everything from deepening meditation, aiding relaxation to improved…
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Refresh and Reorganize for Springtime
Your environment can contribute greatly to your overall feeling of well-being and day-to-day happiness and energy levels. Springtime is synonymous…
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DIY Wellness: Health Benefits of Cold Showers
At the recent Global Wellness Summit, Dr. Marc Cohen, Professor RMIT Australia asked the audience “Who here takes cold showers…
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Celebrating Women in Leadership: Global Wellness Initiative
Are you a female in a wellness related industry? Would you like to have a framework of support, motivation and…
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Susan Leahy: A Confident Woman
The Playa Times: Where are you from and why did you move to Playa? I am a southern California native,…
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Walk This Way! Get on Your Feet and Explore Playa del Carmen
One of the best ways to get around central Playa del Carmen is to walk. I know, the sidewalks are…
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VegEnero – Vegan for a Month
In January 2017 I went vegetarian for a month. This year I decided to give myself a slightly more difficult…
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