SARA JONES
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Kava Kasa Local Market
The Kava Kasa local market we’ve all come to know and love has now opened in a new location. Nestled…
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Wellness in the Water: Activities and Benefits
We are so lucky to live next to the beautiful Caribbean Sea. I’m sure for many of us that was…
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Annual Wellness Event Returns to Playa del Carmen
Global Wellness Day was first started in 2012 and has grown year by year since then. It is now celebrated…
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Spruce Up Your Workout: Sprint Training
Whenever my workout routine starts to feel a little easy or comfortable, I like to crank things up a notch…
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Naum Spa, a Playa del Carmen Wellness Centre
Andaz Mayakoba, by Hyatt Hotels, is situated just north of Playa del Carmen in the Mayakoba Resort complex. Offering 214…
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Global Wellness Day: Wellness for Children
The Global Wellness Day organization made an announcement last October at the Global Wellness Summit, regarding their new initiative: GWD…
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Cryotherapy for Wellness: A Health Boosting Spa Treatment
Having never tried cryotherapy previously, I was eager to experience this treatment at the beautiful Âme Spa at Turnberry Isle…
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Go Plogging for Playa, A Wellness Trend That Also Helps the Environment
There is an indisputable link between the wellness of the planet and the wellness of its people. We are lucky…
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Benefit from Binaural Beats
Binaural Beats The practice of listening to binaural beats can assist with everything from deepening meditation, aiding relaxation to improved…
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Refresh and Reorganize for Springtime
Your environment can contribute greatly to your overall feeling of well-being and day-to-day happiness and energy levels. Springtime is synonymous…
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